Home to Women’s Hormonal Literacy :

Fasting . Feasting . Healing

Welcome to MaShui Health Solutions (MHS)

MSHS is home to women’s hormonal and metabolic health resources.

MSHS is your ultimate home to Fasting, Feasting, and Healing.

This is the place where you will learn about  your hormones and their role in your metabolic health.

You will learn the concept of metabolic switching as a key to optimizing your health.

You will learn how to master this concept through various methods and approaches:

  • How and why certain foods raise your blood sugar.

  • You’ll learn about food timing.

  • Which food to eat base on your cycle.

  • You’ll learn about the concept of food pairing.

  • … and much more