MSHS is your ultimate home to Fasting, Feasting, and Healing
Hi, I’m MaShui (pronounced MAH-SHWEE). I’m a mother, a Nurse Practitioner, and a health and wellness coach. I struggled with my metabolic health for the past 25 years. Coincidentally, this all began when I started having kids – after giving birth to my wonderful three children, the proverbial pregnancy and post-baby weight gain took permanent residency in my body. I had tried and failed diet after diet, one workout regimen after another, and I even tried a home delivery meal plan (prepackaged food, 6 meals a day, sounds familiar?). You name it, I’ve done it!
Don’t get me wrong, I would see some promising results, but, as always, they’d be short-lived, and I’d gain all the weight back and then some. As I kept piling on more weight with each child, coupled with failed weight loss attempts, other health issues came knocking: brain fog, joint pain, muscle aches, emotional anguish, lack of motivation and drive, and so on.
I knew something had to change. As a healthcare provider (Nurse Practitioner), it was hard to advise my patients or recommend lifestyle changes to them since I couldn’t model the change I was preaching to them. This all changed when I discovered the concept of metabolic switching, and I took a deep dive into learning about women’s hormones.
I finally lost some weight and got back on track with my health. Am I 100% where I want to be yet? Not quite. Will I get where I need to be? Yes, without a doubt!
Remember, this is not a marathon but rather a lifelong journey – one I want you to take with me. I hope you choose to join me as I guide you on the path to your optimal health.
Let’s fast, feast, and heal together! Click the link to join us!
