MaShui Health Solutions
Home to Women’s Hormonal Literacy :
Fasting . Feasting . Healing
Home
Coaching Services
Nutrition
Women's hormones
Gut Health
Fasting Lifestyle
Lifestyle Hacks
DUTCH Test
About me
1 - How often do you eat fermented foods (e.g., Kefir,Sauerkraut, pickles, Kombucha, etc)?
A. Daily
B. Several times a week
C. Once or twice a week
D. Rarely or never
2. How often do you consume processed foods, fast food, packaged snacks, or microwaveable dinners?
A. Rarely or never
B. Once a week
C. Several times a week
D. Daily
3. How often do you include fiber-rich foods (e.g., fruits, vegetables, beans) in your diet?
A. At every meal
B. Most meals
C. Occasionally
D. Rarely or never
4. Do you regularly consume artificial sweeteners (e.g., aspartame, sucralose)?
A. No, rarely or never
B. Occasionally
C. Yes, a few times a week
D. Yes, daily
5. How much fluid do you consume daily (e.g., water, unsweetened coffee or tea), excluding non-alcoholic beverages and boxed juice?
A. At least 10 glasses of water
B. About 8 glasses
C. Less than 8 glasses
D. Rarely drink anything other than juice or alcohol
6. How often do you engage in moderate to vigorous physical activity (e.g., brisk walking, jogging, strength training)?
A. Daily
B. Several times a week
C. Once a week
D. Rarely or never
7. How many servings of fruits and vegetables do you typically consume per day?
A. 5 or more servings
B. 3-4 servings
C. 1-2 servings
D. Less than 1 serving
8. How frequently do you take antibiotics?
A. Rarely or never
B. Once every few years
C. Once or twice a year
D. Several times a year
9. Do you take probiotics (e.g., supplements, probiotic-rich foods)?
A. Yes, daily
B. Yes, occasionally
C. Rarely
D. Never
10. How often do you experience high levels of stress?
A. Rarely or never
B. Occasionally
C. Several times a week
D. Daily
Full Name
Date of birth
Email
*
Phone
*
Address
Street Address
City
State
Country
Country
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Cote D"Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic Of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea People's Democratic Republic
Republic of Korea
Kuwait
Kyrgyzstan
Land Islands
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
North Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Federated States of Micronesia
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Eswatini
Sweden
Switzerland
Syrian Arab Republic
Taiwan
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
UK
Ukraine
United Arab Emirates
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Vietnam
Virgin Islands, British
Virgin Islands, U.S.
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
No elements found. Consider changing the search query.
List is empty.
Postal code
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply. Text HELP to (XXX) XXX-XXXX for assistance. You can reply STOP to unsubscribe at any time.
Privacy Policy
|
Terms of Service
